Wellness is a state of physical, mental, and social well-being. It is about living a balanced, fulfilling and healthy life.

There are however, common obstacles that can keep us from achieving our wellness goals. Everyone encounters these problems but people often just learn to live with them which holds them back. Recognizing these challenges and managing them effectively helps us stay on track with exercise routines, diet and other key elments of our overall wellness plan and live life to the fullest.

Critical Wellness Obstacles:

   ➢ Pain & Inflammation - When people are suffering from pain, this can keep them from sticking to exercise routines and adversely affect quality of life across the board.

   ➢ Stress & Anxiety - Unmanaged stress raises cortisol to dangerous levels and increases risk for a wide range of serious health problems such as heart disease, digestive problems, obesity and many more.  Stress can also cause people to stray from their diets and negatively impacts mood and everyday happiness.
   ➢ Poor Sleep Cycles - Sleep is the body's way of restoring itself.  Poor sleep can cause weight gain, pre-mature aging effects, fatigue, irritability, decreased sex drive/libido and increased risk for chronic disease.
   ➢ Immune Support - Being sick can shutdown wellness routines and progress altogether. A weakened immune system can cause a range of problems such as increased risk of infections, chronic fatigue, delayed wound healing and many more.  Proactively supporting the Immune System helps minimize downtime and set backs due to frequent sickness.